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Brownie pudding 205 cals with 25grams of protein!
Brownie Pudding Black Onyx Cocoa Powder, 1T Betty Crocker - Supermoist cake mix 20 g Cytosport - 100% Whey Protein Vanilla, 31 g a generous 1/4 cup water a pinch of salt to taste Place all in a microwave safe cup and microwave and cook on high. In my microwave 53 seconds is perfect. You want it like an under cooked cake or…
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I Need help finding a good tasting non dairy protein powder
My 11 year old daughter is allergic to dairy, wheat, pork and bananas. I worry she's not getting enough protein. To make matters worse she's not a big nut or meat eater, actually she's not a big eater period. I'm looking for a protein powder she'll drink, or neutral enough she won't notice if I slip it in her food. I bake…
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Stuck with light lifting, and a newbie, help me please.
Okay since last year i've lost 82 lbs and gotten in better shape. My doctors have commented that my fitness health is pretty good. At 5'5 and 3/4 128 lbs I've gone far and now I want to replace my soft squshie leftovers with more firm parts. Lol okay I can't get the belly to go, my arms could use improvement etc... Also…
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I'm doing it i've lost 55.5 lbs
The Wii went from tauntingly calling me obese to over weight and now i'm normal!!! Prednizine and MCTD take that!!! I've still got a bit more to go but I can sure see the results! I'm way more toned all over, and I can ride my bike at a moderate intensity for 1 hour 20 minutes without suffering for days afterword. I just…
