Brownie pudding 205 cals with 25grams of protein!

rahmyers

Brownie Pudding

Black Onyx Cocoa Powder, 1T
Betty Crocker - Supermoist cake mix 20 g
Cytosport - 100% Whey Protein Vanilla, 31 g
a generous 1/4 cup water
a pinch of salt to taste

Place all in a microwave safe cup and microwave and cook on high. In my microwave 53 seconds is perfect. You want it like an under cooked cake or muffin. The middle will be a moist cake like brownie surrounded by pudding y yumminess.

This is what I stumbled across using microwave muffin recipes found here and trying to get one that works well for me.

I'm sure you can play around using your own protein powder and substituting unsweetened cocoa powder for black cocoa powder