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No Appetite
I am really battling - I have zero appetite at the moment... I am forcing myself to eat but I end up feeling naseous afterwards because I'm not hungry... and becasue of this I don't have as much energy as normal I know it's not good not to eat but am seriously running out of ideas... any suggestions?
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Semelia Seed
What are you thoughts on this? has anyone tried it? http://www.semelia.com/ I must admit I am tempted to give it a try. And in all my reading on the website yesterday i did notice that they kept saying that the best weight loss is achieved following a healthy eating plan and exercise. Your thoughts?
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Olives - good or bad fats?
What are your thoughts about Olives? are they in the good or bad fat category? :smile:
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The Great Egg Debate
I love my eggs and I always eat my eggs whole. I normally have about 6-8 eggs a week. But now I see there is a big debate around the cholesterol in eggs and now 'they' are saying it's bad for you again. I was under the impression that the fats in eggs are good fats. I have hardly any fat in my diet (on most occasions) Can…
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Constantly Hungry
Hi there I have been on MFP for 2 weeks now and am loving the logging of my food... but..... no matter how I structure my meals and how much water I drink, I am constantly hungry... My days goes something like this... Breakfast snack lunch snack gym dinner This has only started in the last 3 days... Any advice?
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The Great Carbs Debate
Hi there Please can someone enlighten me?? There is a school of thought that one should not eat carbs after 14h00 in the day - why not? And then are some people who say we should not eat carbs at all. I'm confused... I'm not a big bread eater anyway... is the occasional pasta ok?
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Hi *** waves *** new to FitnessPal
Hi there My name is Nicci and I'm new to fitnesspal and I must say I am loving it... (for now :-) ) Finding it very interesting tracking exactly what I am eating and drinking etc... although I am a bit frustrated trying to eat all my daily calorie requirements.... espcially when the exrecise then gives you an extra calorie…
