:blushing: After reading all those posts, I am wondering.....what are these two things everyone is talking about??? New Rules of Lifting for Women and 30 Day Shred? Can you tell I am new here? Please share! Created by MyFitnessPal.com - Free Calorie Counter
I have tried to loose about 5 lbs over the past year, and have actually gained some while trying to loose... weight watchers, slim fast and now calories. I must have the slowest metablism of any 52 year old, being only 5'2" doesn't help either!! I jog about 2-3 times a week, when i am not jogging, i walk. Any words of…