crocakahe Member

Wow...looks like no one has responded. Are you still doing cross fit? I began last May, so I have done it 8 months. I love it but now I am trying to work in some cardio. Cross Fit is something so different from anything I have ever attempted to do!

Well Said!

Good Ole Virginia! go hoos go!

L1 D2 complete!

Just completed L1D1....

okay, is it too late? I have the DVD and have been doing it off and on....I will start tonight...Can you add me? I need some accountablity!

One DVD members suggested to me is: 30 Day Shred by Jillian Michaels...found at any discount store...ie.walmart...for about $7. 3 levels, do each for 10 days! only 20 minutes a day...

the copy on this one is 2007..found at a walmart for about $7

just bought 30 day shred and did the workout! I liked it...what do you log in for exercise for this workout?????

thanks, sounds like something i can handle!!! Glad I asked!

After reading all those posts, I am wondering.....what is: New Rules of Lifting for Women and 30 Day Shred? Can you tell I am new here? Please share!:bigsmile: Created by MyFitnessPal.com - Nutrition Facts For Foods

I have been on here for 4 days...Keep a glass of diet drink in your hand tonight. Also save up some of those calories during the day for the night snacks...You can have fun without being tipsy! And you feel much better in the morning! And remember...the Dancing will give you a few extra calories for the day! My issue isn't…

Good advice! Thanks.

I have tried to loose about 5 lbs over the past year, and have actually gained some while trying to loose... weight watchers, slim fast and now calories. I must have the slowest metablism of any 52 year old, being only 5'2" doesn't help either!! I jog about 2-3 times a week, when i am not jogging, i walk. Any words of…

Quick & Easy Fried Green Beans (really sauteed) This came about when i went to a friends house and she served these tasty green beans. I told her they were delicious and she avoid telling me how she made them, so i dropped the subject...later (2 days) she confessed she had bought the bean dish "ready made" at the local…