Hi there! I've always had an issue with my weight, and always had the hesitance to make the necessary choices to loose it. Whether it was hesitation, a lack of information or confidence, I had always been the "fat kid". Within the last few weeks this has changed. As an individual i've made the conscious decision to make…
Hi there! Well, i'd just like to ask, how many calories should I burn per day to reach my 13 stone marker by next December. That goes the same way for calorie intake? I'd prefer to achieve this marker as early as possible, whilst not going overboard. Advice?
Hello! I am 18 years old male, currently weighing over 16 stone. I am currently aiming to achieve a 14stone weight by November. What is your advise on my regular exercising routine? I have control over my food carbohydrate control, but i'm at a loss to what my average exercise time should be every day. What I usually do…
