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8 Reasons Why Your Workout Isn't Working
I'm subscribed to Sparkpeople's email newsletter and got an article today that I thought I'd share. Here's the link: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1638 Hope things are going well with y'all!
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Emotional Eating: Anyone else suffer from this?
Hey guys. I'm going through a rough time currently; school is always a stressor for me, and on top of that I'm waiting to hear from Tuskegee. I've always been a victim of stress eating, and today's no exception: I had like a cup and a half of general tso's chicken for lunch today, and I almost didn't get on the treadmill.…
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Expectations for Weight Loss
Hey, y'all! I've been browsing the site this morning and came across this post by banks1850, she really seems to know her stuff. I thought I would share this particular one with you, because I feel like I've been in this situation quite a few times and I don't want you all to hit the same wall as I have in the past. Here's…
