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CALLING BODYROCKERS
Hello, I have been using bodyrock.tv for about 4 months so in love with it! Love Lisa and sean and freddy!! I just wanted to see if there are any other bodyrockers out there. I love seeing people using the site because it has done so much for me. I would love some people that i could hear the opinions on the workouts if…
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New to protein Powder! HELP!
Okay so I have never used protein powder. Everyone tells me I should be. Can you guys tell me some pros and cons of protein powder? Is it all for the good? MY goals right now are to slim down I have about 50 pounds to lose and am afraid of the stuff cuz i dont want to get bigger yet but I must admit I know very little…
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1230 calories to low??
So I am about 5'8 and 202 mfp says i should only be eating 1230 calories a day with out exercise. I am worried this may be to little. I used a bmr calculator from another site and it said 1700. I was losing at a really steady pace at first I lost 48 pounds but now I have been siting at 202 for a week or 2. Im worrried this…
