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How healthy is sushi really?
I love sushi. I could it it all day every day. If it wasn't that expensive, that is. So I'll try to have it about once a week. But how healthy is it really? The kind I usually get comes to 100g: 148 cal, 6.8g protein, 23.1g carbs, 2.9g fat and a tray/ serving of 320g: 474 cal, 22.1g protein, 73.9g carbs, 9.3g fat What do…
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Does anyone have a FitBit?
http://www.myfitnesspal.com/apps/show/fitbit They look pretty interesting. I am looking into it and would like some opinions on it.
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Have some useful tips? Share them here.
I just found this webbie (http://iyamhealthy.com) and there are some really cool tips there. My favorite: "I put 8 elastic bands on my wrist to remind me to drink water. As I drink a glass, I can remove one band. IYAMHEALTHY" What are your tips?
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I have no idea what's wrong with that diet...
So, I am drinking enough. (usually water I threw a couple of slices of lemon in or green tea). Yet, whenever I drink a glass full of water, I am full, but still thirsty. Like nothing can really quench my thirst, but I cannot drink anymore BECAUSE it's so filling. I am still getting the hang of balancing my diet, but…
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Have any fun gadgets in the kitchen?
Do you guys have fun gadgest in the kitchen you just love? Not the regular measuring cups and stuff...But something truly fun? For example, I found this website that sells stuff from Japan and I got myself a microwave potato chips making thing. It slices the potato, you out them in the basket, put it in the microwave for 7…
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How do you log SHRED excercises?
So...I got myself a SHRED excercise DVD and want to try that tonight. How do you log that into your diary? I mean, I know how to log excercise, but I couldn't find "SHRED". Help?
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I need comfort food
When I am having an exceptionally bad day I need comfort food. Something I can take to bed with me, curl up with a book and suffer silently. Usually I'd turn to chocolate or ice cream. But I don't want to anymore. What do you suggest?
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Sultan's Delight - Indian bread spread
This is a recipe my cousin brought with her from India. She got me hooked O.O serving size: 1 tablespoon calories per serving: 86 servings per jar: about 10 ingredients: 1 tub (200g) exquisa cream cheese - fitline 0.2% 1 tbs caraway powder 2 tbs curry powder 1 dash salt 3 tbs extra virgin olive oil 5 dried dates 1. In a…
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Is Tai Chi a good work out?
So, I really HATE sports. I stay as far away from them as possible. BUT I signed up for a Tai Chi course. Question is: how good of a "work out" is it really? Also, since I haven't taken any sport classes since high school (over fours years ago) what should I expect? Anyone ever done it? And on a side note: what kind of…
