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Wisdom teeth out.. healthy foods?
What are some healthy foods I can eat with just having my wisdom teeth out? Yesterday I ate whatever I could find.. mashed potatos, soup, mac and cheese, ice cream. I need to not eat so many calories today!
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Advice?
I've been dieting and working out for almost a month now. I eat around 900 to 1000 calories a day, and go to the gym 4 times a week if I can and burn about 600-800 cal. I keep hearing everyone say it's not healthy to eat less than 1,200 a day.. but I used to eat about 1.400 before I started this and all I did was gain…
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New here
I just made this today, and I hope it will help me stick to my diet and stay healthy (: I need some friends on here.. so feel free to talk to me if you'd like! I need some support with this!
