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Here we go!
day 1 of my new lifestyle changes. Going to try paleo since I did well on WEight Watchers core diet (no carbs) in the past.
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Goal: Lose 20 pounds by New Year's Eve!!!
I would like to lose 20 pounds by New Year's Eve. Actually, no - I PLAN on losing 20 pounds by NYE! Looking for some upbeat, positive MFP friends to help encourage one another in this goal! Who's in?!
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Strength Training Exercises on Bicycle?
Does anyone have suggestions for strength training exercises that can be done on a stationary bicycle? I found a few ideas online but would like to have a bigger variety of exercises to keep it interesting. Here are some exercises I found so far: -One handed cycling (alternate holding one arm behind back while cycling -…
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Concerned about the HUGE calorie increase for NROL4W
Hi, I am going to try the NROL4W program but I am nervous about how many calories is recommended each day. I slowly lost 10 pounds over the past year and am hesitant to add so many more calories to my diet. I would love to hear from others who have done the program and followed the calorie recommendation. Do you really…
