day 1 of my new lifestyle changes. Going to try paleo since I did well on WEight Watchers core diet (no carbs) in the past.
I would like to lose 20 pounds by New Year's Eve. Actually, no - I PLAN on losing 20 pounds by NYE! Looking for some upbeat, positive MFP friends to help encourage one another in this goal! Who's in?!
Does anyone have suggestions for strength training exercises that can be done on a stationary bicycle? I found a few ideas online but would like to have a bigger variety of exercises to keep it interesting. Here are some exercises I found so far: -One handed cycling (alternate holding one arm behind back while cycling -…
Hi, I am going to try the NROL4W program but I am nervous about how many calories is recommended each day. I slowly lost 10 pounds over the past year and am hesitant to add so many more calories to my diet. I would love to hear from others who have done the program and followed the calorie recommendation. Do you really…
