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Having a Pet/Overall Health
Im told that having a pet can improve your overall health. Ive wanted an English bulldog for the longest. Does anyone know the pro/cons of owning an English Bulldog? Thanks
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Sweet tooth?
Here are some sweet treats that will satisfy your sweet tooth: Ciao Bella Sorbet Bars in Blueberry Passion.... 70 cal Skinny Cow Ice Cream Sandwiches.... ~170 cal Good Humor York Bars..... 170 cal Cadbury Caramello Snack Size Bars (chocolate covered..yum).... 160 cal HaagenDazs Vanilla Caramel Sundae Cones......170 cal…
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Short on time? Quick 10 Min Exercise :-)
Here is a quick exercise when time is tight. 1min Weight lifting with dumbbells (I do bicep curls with squats) 3min Jumping jacks 3min Jump rope 3min Running in place I burn about 140 calories..... but results vary depending on current weight. I use my HRM to get a calorie count. Best wishes to you in your weigt loss…
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Paleo Nutrition/Diet
Thinking about trying the Paleo Nutrition Diet. Anybody have any thoughts about it?
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Insanity 60 Day Workout
Thinking about trying Insanity 60 Day workout. I found it for $34.99. Is that too much to pay? Does it really work? Thanks!
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DENTAL NIGHTMARE
I know this is off topic. But after eating carrots, I got a toothache and now a gumball sized swelling along the gumline. Does anyone know what causes this and remedies for it until my dental appt in a couple days? Thanks
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Lopsided abs
The left side of my abs is lower than the right side. Ive increased cardio and do more ab work. Does anyone know what else I can do to even them out?
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My first protein smoothie = YUCK
I just made my first protein smothie and it was AWFUL. Here is the recipe: 1 scoop JM Vanilla whey protein 1/2 c strawberries 1/2 sm banana 1 c baby spinach 2 oz baby carrots 3 tsp REAL sugar Normally when I make a smoothie I use above recipe without the powder and I love it. So Im guessing the JM protein powder brought…
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The Best Scale
I weigh myself around the same time every week in the morning. However I step on and off and I get a different reading every time. Does anyone know of a scale that continuously give accurate readings? Thanks in advance for your help!!!
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Weird/Funny/TMI exercises your friends have posted
These are some exercises my friend have posted and thought I'd share: Whoopie: 30m 194 calories Wash Dishes: 20m 93 calories Napping: 3h 348 calories Baking: 75m 197 calories
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Burning too many calories in a week.
I have a MFP goal to burn 2,150 calories per week. I wear a heart rate monitor that also calculates my calories and so far I have burned 3,948 calories and I have two more days to go to complete a week. I have calculated up to 729 calories burned on one workout and that is not including the afterburn calories. So here's…
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A little to hungry after working out
I need help. I work out between my afternoon snack and dinner. I burn about 600-800 calories per workout. Afterwards I am a little too hungry. If I eat back my calories my weight doesn't go down. I keep a close eye on my sodium, fat, fiber and protein. Any suggestions would be so helpful. Thanks!!! Best wishes on your…
