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Short on time? Quick 10 Min Exercise :-)

Muscles_Curves
Muscles_Curves Posts: 385 Member
edited December 2024 in Fitness and Exercise
Here is a quick exercise when time is tight.

1min Weight lifting with dumbbells (I do bicep curls with squats)
3min Jumping jacks
3min Jump rope
3min Running in place

I burn about 140 calories..... but results vary depending on current weight. I use my HRM to get a calorie count.

Best wishes to you in your weigt loss journey! :-)

Replies

  • tmos512
    tmos512 Posts: 119 Member
    Thank you for the suggestion. :) I've been looking for a while for something to do really quick each day, but am not very creative. This looks like a good simple workout that is reasonable for me.
  • wiggywompus
    wiggywompus Posts: 65 Member
    Thanks for this I get put off having to put on dvd to exercise this I can do anywhere anytime
  • Muscles_Curves
    Muscles_Curves Posts: 385 Member
    You are welcome. Happy to help!
This discussion has been closed.

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