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Permanent, Positive Changes; Small But Significant Lifestyle Changes. Help!?
I am 23 yrs old and I am trying to get into the routine of a healthier lifestyle, with the goal of losing weight and becoming more toned, so as I get older my weight does not get out of control. For the most part I am considered to have a slender build, but I definitely still have to be aware of what/how much I eat. I am…
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late night snacking??
i've heard it is bad to eat past 8pm or at night because your body holds onto the calories more or things like that but does anyone know the truth about eating late/ on the later side? or helpful tips to not snack at night? im in college so its super hard not to while im up super late doing work.
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quick fat burning exercises in 45-60 min?
i've recently started running between 2-4 miles at least once a week, i used to HATE running and could barely do ten minutes. I am looking for other ways to burn fat than running. Any ideas?
