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Eating back work out calories
Okay, I am sure this has been posted but I dont exactly know what It is I am looking for in order to type it out. Basically, I used to weight 230. I now weight 155. I have ate like a big the past couple months. I havent gained a pound but ofcourse I havent lost either. I still have some back fat and some love handles. But…
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I thought I would never see this!
I remember throughout middle school...I would ride the bus home sad due to my weight. I still remember how passionate I was on that final bus ride home, how determined I was to better myself for the upcoming year. My one mistake that made every single attempt at loosing weight was exercising. Exercise when your overweight,…
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What else do I need to eat?!
Hey guys! Been at a 1,000 calorie defect for a year now. Ate around 1450 a day. Shed over 67 lbs. I am now looking to build some muscle. I am not looking to be like Arnold, just some decent arms, abs, glutts, etc... All that good stuff. It says I need 2,480 a day to gain 1/2lb a week. This, to me, sounds like so much! What…
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How do you guys do it!?
Okay, I have been apart of mfp for a year now. I have had a 1000 calorie defect since last Dec. I am so used to eating 1350 and around that. Now I feel like its time to build some muscle. I still have some love handles, but I can feel my hip BONE! It actually sticks out. So I am concluding that I am just a wide hipped…
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No muscle left!
Okay guys, I have went from 230 to 164. To me this is incredible. Loosing all the baby fat and then the extra pounds i have put on in the teen years. I still have quite a bit of love handles and stomach fat. I have lost all my arm muscles though due to the calorie defect. I know thats not good at all but my metabolism is…
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Workout and loose weight simultaneously
Is it possible to turn the fat on my arms, legs, and stomach into muscle WHILE loosing the fat. Ive come from 230 in December to 178 as of today. One of the main reasons I wanted to loose weight....was to loose the man boobs and love handles! They are still here....I have lost a lot of thigh fat and my stomach doesn't…
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Am i eating to much sugar for weight loss??
Am i eating to much sugar for weight loss?? I am under my caloric goals for the day, however i go over my sugar by like 45g a day. I'm addicted to yogurt and that's whats hurting me. Yoplait light 90 calorie. My diary is open for anyone to look at. I am loosing weight slowly. roughly a pound a week. Just don't need…
