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Thanks for all the kind words ladies ;)
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Alright, I will look at this some and go from there! Thanks for your feedback. Its appreciated!
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Thanks for this awesome feedback. I will look into incorporating some peanut butter and powders into the diet. It just sucks wasting a year loosing 70 pounds and going back to eating so much calories to loose weight. I feel like I am only 30% there. When I used to feel I was around 80%
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Lmao. Thanks! Will do Sr!
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Bump
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Thanks for this link!!
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Yea, I was so used to logging everyday when loosing 2lbs a week, i just stopped logging. Its a hassle and I knew what I was doing. So know I have to start again in order to make sure I know protein and fat levels. Who would've thought that loosing fat and building muscle would be so dang technical!
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Thanks man! I think I know how to go about this haha.
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I totally forgot about nuts as an option. Great suggestion. Thanks so much!
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bump
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Thank you all for the feedback! I will just cut back the cals for now and risk a little muscle loss to get to my ultimate goal and then build from that. It sucks you can't kill to birds with one stone!
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Thanks everyone so much for the quick feedback! I really appreciate all the remarks :)
