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Does tea count towards your water consumption?
I am a huge fan of tea, and I drink it every day. I only stick to green tea since it is the best for you, but I've always wondered if I can count the consumption towards my *8 glasses* of water/day? If someone knows the answer, I would love to know! Thanks! :smile:
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Moment of Weakness
Today was a bad calorie day. I gave into my chocolate cravings and ate an Aero bar, and now I physically feel like crap. It really just made me put the junk food cravings into perspective. Sometimes, it's just not worth it.
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Favourite Workout Tunes
I was working out today, and I came across a very upbeat song that really got me moving. It's an oldie from my generation, "Saturday Night." What an awesome surprise! I'm curious to know what everyone else's favourite tunes are that get their hearts and bodies pumping?
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Chinese Food?
It was my sister's birthday a few days ago, and we are having a get-together tomorrow to celebrate. She wants to go to this chinese restaurant, but I'm afraid I have no idea what types of food I should get that won't put me over my limit. If anyone has some suggestions on what I should fill my plate with, or what foods I…
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I'm new, and need help.
Hello, I'm new to MFP and im 143 at 5'6 and 20 yrs. I know I'm in a healthy range for my weight, but I've put on 10 pounds in a month, and I'm worried I'm going to put on more to a point where my weight isn't healthy anymore. That is the reason I signed up. My problem is, when I start eating, I can't stop. I keep piling…
