Heyy was just wondering if anyones tried the nike training app and had good results from it? I done some cardio before attempting the ab blast today (so painful! but the good sort haha!) i was wondering how regularly should you use the get focused workouts? once or twice a week? and also about how many calories do they…
these are some pics of my weight loss before i joined MFP... i'm mainly using this now to track and maintain my weight loss and also to shift the last few stubborn pounds in order to tone up! i'd appreciate any friend adds for moral support, finding it hard to stay on track with gym and eating healthy with all the…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…