Discuss! :-)
I currently weigh 170lbs. How much weight do you think that I would be able to safely lose in four months following a diet of 1200 calories per day and getting daily exercise? thank you
Hello everybody, I am new here and I am trying to establish a healthy eating/exercise regime because I am going on holiday at Christmas and I want to look significantly better in a bikini. I thought about doing one hour of dancing per day (in the evenings) and sticking to a total of 1200 calories per day. I am rather fussy…