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Why am I gaining weight?
After I had my daughter 2 years ago I never tried getting the extra weight off. I assumed I could eat like before I got pregnant and not gain. Well, that was true but I still have the extra pounds! A couple weeks ago I started aiming for 1200 calories a day and gave up junk food and most processed foods. In addition, I've…
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If my BMR and AMR are...?
I posted before about gaining weight instead of losing weight. I figured out my BMR is 1500 and my AMR is 2325. I was only taking in about 1200 cal for the last week or so, so that could explain the weight gain. That being said, I calculated my AMR to be 2325 if I want to maintain this weight (which I definitely don't),…
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New to dieting -- please help!
I gained a whopping 55lbs while pregnant, my pre-preg weight was 115. I never HAD to exercise or count calories before getting pregnant. Well, after having my daughter I realized that I really need to get this extra weight off. I weigh 150 now, and I would like to get down to 130. So far I have cut processed foods and soda…
