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Walking with incline on treadmill
Question: Will walking for a minimum of 60 minutes at an incline of (7.0) 7% with a speed of 3.5 or higher be effective for weight loss and the loss of inches? additional info: this of course is being combined with controlled eating, low carb-high protein way of life. *Also I cannot run or use the elliptical as of now due…
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What do you follow or use to stay focused & "on track"?
Just wondering what people use to stay on track with busy lives including work and school or husbands/wived and children. My biggest problem is my eating habits, not exercising. Just looking for any tips or anything that might help! Thanks in advance
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Whats more important: Diet or Exercise?
Question on the results you have seen. Do you feel that the diet or exercise is more important or beneficial to dropping the pounds?
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twice a day cardio?
Hi all, So I've noticed how many hours a day the contestants on "biggest loser" & "extreme makeover:weight loss edition" do workouts and was wondering would cardio twice a day for 60 min be more beneficial to losing weight and inches? Also, has anyone had success with doing this? *It wouldnt be twice a day everyday, I was…
