Question: Will walking for a minimum of 60 minutes at an incline of (7.0) 7% with a speed of 3.5 or higher be effective for weight loss and the loss of inches? additional info: this of course is being combined with controlled eating, low carb-high protein way of life. *Also I cannot run or use the elliptical as of now due…
Just wondering what people use to stay on track with busy lives including work and school or husbands/wived and children. My biggest problem is my eating habits, not exercising. Just looking for any tips or anything that might help! Thanks in advance
Question on the results you have seen. Do you feel that the diet or exercise is more important or beneficial to dropping the pounds?
Hi all, So I've noticed how many hours a day the contestants on "biggest loser" & "extreme makeover:weight loss edition" do workouts and was wondering would cardio twice a day for 60 min be more beneficial to losing weight and inches? Also, has anyone had success with doing this? *It wouldnt be twice a day everyday, I was…
