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Third shift workers & physical activity concerns
I work 11pm-7am, and I consider my job to be fairly very active. I work was an housekeeper and nursing assistant in a retirement home. There is only so many things you can do at night as residents are sleeping. I would say I am up and moving around for about 80% of the night. So would you agree that my physical activity…
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Any indoor walkers? (L. Sansone DVD)
:smile: I was wondering what to count this as... It goes back and forth between low impact walking and high impact walking (Jogging) & it is a multi muscle workout. Should I count it as Aerobic General Exercise? Any thoughts?
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excess skin discouragement---body image
Okay I've lost over 200 pounds in about 2 years. I am very proud of myself for being able to do that on my own. But even though I am at a healthy weight, I still sometimes get on the scale and desire to see the number go down. I could lose another 10-15 pounds and still considered to be at a healthy weight. But I am not…
