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Any indoor walkers? (L. Sansone DVD)

fiercekindness Posts: 31 Member

November 2012 edited January 3 in Fitness and Exercise

I was wondering what to count this as... It goes back and forth between low impact walking and high impact walking (Jogging) & it is a multi muscle workout. Should I count it as Aerobic General Exercise? Any thoughts?

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Any indoor walkers? (L. Sansone DVD)

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