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Advice on what to wear to the gym (female)
I know this is my first post here (in a while), but unfortunately i have few IRL friends, and none who are into fitness to ask advice from (and i have never been good at buying clothes!), so here goes. My current work out is a mix of cardio and weights, Currently i wear these to the gym…
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keeping shakes cold
i want to start making my protein shakes with milk and maybe some egg whites (still experimenting), but have no way to keep it cold all day while i'm out of the house (work then gym) would need to be anywhere up to about 9 hours. Thank you.
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broke my foot 3 days ago
and im already going insane with out training and being active! i've never broken any bones before so this is new for me. i guess i'm looking for encouragement as im not going to be able to strength train or run for a long time and im worried about what the long period of inactivity is going to do to my muscle and…
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alternative to protein shakes
Recently these have started making me feel really sick and bloated, but with the amount i am weight lifting i need to boost my protein intake a lot. i would appreciate some suggestions of high protein foods that are low in carbs and fat, that could replace the shakes. Thanks :)
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Hey
Hi, i haven't posted on the forums yet, but iv been using the site for about a month. This site has helped me a lot already and i thought the forums looked friendly and helpful so thought id post here to say hi :)
