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keeping shakes cold

midnightsurfer
midnightsurfer Posts: 28 Member
edited December 2024 in Food and Nutrition
i want to start making my protein shakes with milk and maybe some egg whites (still experimenting), but have no way to keep it cold all day while i'm out of the house (work then gym) would need to be anywhere up to about 9 hours.
Thank you.

Replies

  • melsinct
    melsinct Posts: 3,512 Member
    Thermos or any insulated bottle. Pre-chill the container with ice, then discard ice and add cold beverage.
  • jacquelyn_erika
    jacquelyn_erika Posts: 524 Member
    I think a small cooler filled with ice would probably do the trick.
This discussion has been closed.

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