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Agave, honey or Truvia.......
I recently started drinking hot tea and I've been drinking it straight (with no sweetener). But I need a bit of flavor to my boring black tea. Which would be the healthiest way to go on sweetener? Agave, honey, Truvia, Splenda or ?????? Thanks! :flowerforyou:
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30 DAY SHRED QUESTION
Hi... I know I've seen this post before but i tried looking for it and couldn't find it. My question is::: What do we log the 30 DS under for our exercise? Under aerobic or ?????? Thanks!!! :flowerforyou:
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Walk it Out.....
So I went for a walk (with a quite a few jogging spurts) today....(an almost 4 mile walk at that) and i felt like i was going to die when i got home! :frown: Will the feeling of death after a hard walk ever freakin subside? :sad: **I didn't actually feel like i was dying, i just felt like crap afterwards**
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Calories burned
I have a question.......I've been using my Nordic Track Elliptical machine lately and the calories burned on the machine says 602 (for 60 minutes) but yet when I input my exercise information on MFP it gives me 1239 calories burned!! Which should i go by? Not that I'm going to put all those calories back in my body, but i…
