Not sure if it's just a fluke or not, but seems every time I start a diet and eating healthier I get sick. Coughing, runny nose, chest congestion the whole nine yards. I know some people do a "detoxing cleanse" , but I'm wondering if just the lifestyle change and cutting out so much of the junk and processed foods, fast…
I'm sure this has been asked before and I have read a lot of the posts on this subject, but I just can't get my mind to grasp it for some reason. I'm not even sure if it applies to me at this time in my weight loss journey. I understand if exercise a lot you need to log your calories burned and eat them back so you aren't…
Many of you may have read my introduction where my aunt died January of 2010 of a massive heart attack and my mother died December 2010 from complications of diabetes and she had also had several strokes. This Sunday, September 25 they are having a Heart Walk in our town to raise money for the American Heart and Stroke…
I joined MFP two days ago on the recommendation of the Dietician at my doctors office. I'm 43 years old and a stay at home wife and mother to three children (20, 18, and 12). I have always been over weight but never been really sick. My mother passed away on December 10, 2010 at home with her family by her bedside, she was…
