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Lifestyle change making me sick?!
Not sure if it's just a fluke or not, but seems every time I start a diet and eating healthier I get sick. Coughing, runny nose, chest congestion the whole nine yards. I know some people do a "detoxing cleanse" , but I'm wondering if just the lifestyle change and cutting out so much of the junk and processed foods, fast…
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Confused about eating calories/ logging exercises
I'm sure this has been asked before and I have read a lot of the posts on this subject, but I just can't get my mind to grasp it for some reason. I'm not even sure if it applies to me at this time in my weight loss journey. I understand if exercise a lot you need to log your calories burned and eat them back so you aren't…
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Need help with a personal Challenge for those with a wii fit
Many of you may have read my introduction where my aunt died January of 2010 of a massive heart attack and my mother died December 2010 from complications of diabetes and she had also had several strokes. This Sunday, September 25 they are having a Heart Walk in our town to raise money for the American Heart and Stroke…
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new to MFP and Fighting to Save my Life!
I joined MFP two days ago on the recommendation of the Dietician at my doctors office. I'm 43 years old and a stay at home wife and mother to three children (20, 18, and 12). I have always been over weight but never been really sick. My mother passed away on December 10, 2010 at home with her family by her bedside, she was…
