I have a juicer and make my own fruit and vegetable juice combinations. How do I figure the calories per serving? This morning I made juice using: 1 med apple, 1 sm pear, 1 med kiwi, 1cup green grapes & 1/2 lrg cucumber, this made approx 2 cups of juice.
Hi, I'm new here and looking for friends for support and motivation. I'm a nurse and spend most of my time in scrubs. I'm tired of not fitting into my regular clothes any longer & I refuse to buy anything larger. I work long hours so find it hard to stay motivated with a regular exercise program. I don't eat junk food but…