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Pre-mixing Protein Shakes
Hi guys, After trying to get all my protein from food and failing i decided to just get some through shakes and i was wondering would it be alright to mix them the night before and take them to work the next day to drink them throughout the day or do they have to be mixed and consumed on the spot? Thanks ~raquel
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Does Body Fat matter?
I know many people have said that if you have little to loose say 20-30lbs as compared to someone with 110lbs, weight loss will be slower. But what about someone who has a very high body fat percentage eg. 30% but only have 20-30 lbs to lose would they lose weight slower too? How do you calculate your calorie deficit then?…
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Lunches on the go for college students
Hi everyone, I know similar topics have been posted but i am wondering if there are any lunches on the go for college students since i am running around campus all the time. I do grab the usual protein shakes, nutritional bars and if i have time i do sit down and eat a proper breakfast (oatmeal) but most of the time its on…
