DefiningRaquel Member

Awesome Thread! Looks like ive lots of new albums to check. Ive recently been listening to The Mostar Diving Club these past few days. A good band if you like indie/chill out music :)

Ive to agree and i am on week 7 now. I cant wait to finish the program and know that i can finally run the whole 5k :)

Hey guys, Im posting this while waiting for my flight -_- Just found out that im sent to do an interview last night and got a backpack tossed at me. I loveeeee me job. >< My weekly weigh-in: Pounds: 122.5 House Points: 225 Exercise Owls: 5 Food Owls: 3 Spirit Owls: 3 Have a good week guys :)

Hey guys, checking in Weight: 124.6 OWLs: Exercise:0 Food:7 Spirit:3 Total OWLs:10 House points:80 Man this is a bad week. Cant wait to be on track from Monday. Have a great day guys:)

Congrats scarlettdawn for making Captain:) Hope everyone's having a good weekend. Have been really busy with work and trying to plan for a charity toy box collection for xmas for an Orphanage in Indonesia. Hope everything goes well and management approves. *crosses fingers* Have a great weekend everyone :D

Hi Everyone, Hope you guys had an awesome Halloween. Im pulling an all nighter at work so just dropping by to say hi. Have a great day everyone :D

I think i am eating enough though i dont get hungry very often these days. Thanks for the links, ill go check them out :)

Thanks i always wondered which was more important :)

Hey guys, just back from the hospital and am ready to be back on track though ive to start low intensity i guess. Hope everyone is having a great week :)

Hey everyone. Been real busy with exams.. One more week of finals to go. whooho. Here's my stats for this week: Weight: 127 ( i gained :(, hope its muscles or water retention) Food : 4 Exercise (crunches): 0 Spirit: 6 House Points:1022 Hope you guys had a good weekend. Cheers:D

I dont think spot reducing works at all. You have to loose overall body fat and eventually you will loose the fat on your belly as well :)

Just dropping by to say hi. Ill post mine on Sunday though i saw the numbers on the scale move up all of the sudden :( Im hoping its cause of water retaining since i just started working out about 2 weeks ago. *crosses fingers* Anyone had anything similar happen to them?

Congrats to our headgirl and captain :) Great work guys! Im just checking in today as i might not come on as often since my exams are approaching. Ill try and workout and login as much as possible. Have a great day everyone! :D

Its so nice to see so many graduates of this program it keeps me motivated. Im just on week 3 day 1. I cant wait till i finish it and be able to run the whole 5 k like so many of you guys :)

Thanks for this. I think this would help me out alot since i travel so much. :)

Thanks those do sound yummy :D

Happy birthday. You deserve the day off. I hope you have a blast :)

Hi ravenclaws, Just dropping by to check in and hope everyone's having a good day. I cant wait to start my circuit training course that i signed up for. Hope it will help to tone me up.

Hey guys, Here's my stats. I hope to workout even more during this month. Good luck to everyone!:) 9/18/11 SW - 130 lbs. ( ok i posted 3 days later than the stated date) Week 1 (9/25)- 127lbs Week 2 (10/2)- 123.5 lbs Week 3 (10/9)- Week 4 (10/16)- Week 5 (10/23)- Week 6 (10/30)- Week 7 (11/6)- Week 8 (11/13)- Week 9…

Hey guys, Wow time seems to fly, i cant believe the weigh-in is already here. Here's my stats: C.W: 123.5 ( almost reached my goal, just 0.5 lbs away) house points: 211 Food: 1 Exercise: 0 Spirit: 4 Goal for Oct: 115 lbs

Hi Everyone. Im soooo delighted to find a group with all the fun-sized people ( can you feel my delight:> ). Im between 5'1 and 5'2. It seems like nobody every could give me the right figure so i decided to round it up so im 5'2 :D. Cant wait to join in with all the challenges and get fit again. Feel free to add me. Have a…

Count me in as well:) Name/ real name: Raquel Goal weight on October 31st: 115 10/01: 123.5 10/03: 10/10: 10/17: 10/24: 10/31:

Hi everyone, Just dropping by and say hi. Have a great day guys. P.s: Hope i met sept's goal, feels so near yet so far

Im here:)

i was initially scared when i started out as well but eventually your body will adapt and you will get used to it and its pretty normal and almost recommended that your repeat weeks if you can go to the next week. Just listen to your body and dont force it :)

Hey there, I would also recommend the podcasts. Im currently do the program as well and i got mine from http://www.c25k.com/ Just remember dont ever give up as much as you want to. Just keep going even through all that panting. You'll do great :)

Welcome and i have the same goal in mind. Ive sent you an add. Hope you enjoy your time here:)

Thanks Gwen and the NSV must feel wonderful, Sue. I hope i can fit into my size 4 jeans soon. I only wish i was as motivated as you to workout daily but it gets me moving the other times so yay for that :)

I second that and i think as long as we are doing it in a healthy way there is nothing wrong with it.

Hey there, Ive sent you an add. Hope MFP helps you achieve your goals.