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Greetings
Hello, Haven't taken care of myself the way I should in the last few years. I'm eating right again and have started walking and working out. Expect to get back in running shape in a few months. Pat
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Walking and Strength Training
Everything I read says that walking with strength training is a great way to accelerate achievement of fitness. I am walking 3 miles three times a week and am starting strength training two times a week. Anyone else working this kind of combination? And if so, any tips or suggestions? Thanks Pat
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31 down - 99 to go
Hello all, When I was in my forties, I was focused on work and didn't take care of myself as I should. As 50 approached I changed all that, lost a ton of weight and started running again. I spent two years running marathons and half marathons and I was in heaven. Then I started having seizures. I was diagnosed with…
