So, I eat a lot of fruit and veggies and am ALWAYS going over my sugar allowance in my food diary. Is there anyway to know if I can just not count the fruit sugar? How can I use this as a tool?
I'm having a photoshoot for my clothing and mask line tomorrow and I know the girls (10 models) will be starving throughout the day... any suggestions on healthy snacks I can provide that won't bloat or make them feel icky? Thanks for any tips!
Anyone ever use a Meal Replacement Shake? I am trying GNC's Total Lean shakes... storing them in my fridge at work... the problem I have been having is that I'm so super busy at work, that I don't eat... then at the end of the day, I EAT EVERYTHING, especially junk! My question, is that if I use the meal replacement shakes…
my challenge to myself... no junk food, sugar or MSG for the next 4 days... I KNOW THIS MAY SOUND SIMPLE ~ but believe me, I am addicted to junk food! I'm going to breath, relax and try to ignore and power though the cravings... any support would be GREATLY APPRECIATED! MAHALO!
Does anyone know if it's true that during a certain time of the month, it is possible to gain several pounds and get crazy cravings?? Any thoughts on this?? This is a huge battle for me.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
