-
Fruit Sugar VS Table Sugar
So, I eat a lot of fruit and veggies and am ALWAYS going over my sugar allowance in my food diary. Is there anyway to know if I can just not count the fruit sugar? How can I use this as a tool?
-
Need some Healthy Snacks!
I'm having a photoshoot for my clothing and mask line tomorrow and I know the girls (10 models) will be starving throughout the day... any suggestions on healthy snacks I can provide that won't bloat or make them feel icky? Thanks for any tips!
-
Meal Replacement Shakes?
Anyone ever use a Meal Replacement Shake? I am trying GNC's Total Lean shakes... storing them in my fridge at work... the problem I have been having is that I'm so super busy at work, that I don't eat... then at the end of the day, I EAT EVERYTHING, especially junk! My question, is that if I use the meal replacement shakes…
-
My Personal Junk food Challenge
my challenge to myself... no junk food, sugar or MSG for the next 4 days... I KNOW THIS MAY SOUND SIMPLE ~ but believe me, I am addicted to junk food! I'm going to breath, relax and try to ignore and power though the cravings... any support would be GREATLY APPRECIATED! MAHALO!
-
Weight & Craving Spike monthly...
Does anyone know if it's true that during a certain time of the month, it is possible to gain several pounds and get crazy cravings?? Any thoughts on this?? This is a huge battle for me.
