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Day 1 ) I DID IT FOR ONE DAY! YAAAAAAAAAAAAAAH! I'm Ready for Day 2.
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Is Honey Junk food???
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ok, I ummmm, GULP, made my food diary public... eeeek. Don't be afraid to call me out! And yes, I know I am addicted to Licorice...Thanks.
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That will help me for sure! Thanks for the Support!
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I know that I should be supplementing with B12 and vitamin C, I've been told that before... I will try that and see if it helps! Thanks for the great tips! I'm going to a Chocolate Festival this weekend, otherwise my challenge would be bigger...though 4 days WILL BE TOUGH FOR ME. :-)
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I'm just wondering if we are missing the point of being at the gym... for health, not fashion.
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Absolutely STUNNING!
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ok, so here's my thought... I am 5 ft tall, weigh 120 lbs right now and have a BF% of 18% ~ I'm wearing a size 0-4, depending on what department I'm shopping in. No matter how much weight I lose, I'm in a constant battle to lose more because of what the numbers say I should weigh - I was a rock climber my whole life, and…
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Are you serious??? I'm a grown man and can answer that question. before I started losing weight, I never checked my weight, or monitored my cravings or eating habits... now that I am, I'm noticing all kinds of habits...I never knew they could be associated. I never cared as to why I was feeling a certain way, I just did…
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I mostly eat papaya, lilikoi and guava... limited banana and pineapple. I probably eat up to 40 grams of fruit sugar a day... I have no medical issues, that I am aware of...however, I am constantly wanting sweets. my daily diet includes meats, veggies (that I grow) and fruit. I have chocolate occasionally, same with breads…
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sooo, then I should count my fruit sugars??
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Thanks for the great ideas! Where I live, outside I have pineapple, papaya, starfruit, guava, lilikoi (passion fruit), Teeny bananas, and so much more! It's hard NOT to eat them everyday! I don't eat a lot of table sugar, just occasionally. Thanks again for the good info!
