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help me out guys!
my stats first - height = 180 cm, age= 25yrs weight= 93 kgs body fat= 22% here is where i am confused i am not able to figure out my activity level to calculate my activity level and because of this i am not losing weight the way i should be . to be honest i haven't seen any difference on the scale but i have seen a…
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help me out please!
my stats first - height = 180 cm, age= 25yrs weight= 93 kgs body fat= 22% here is where i am confused i am not able to figure out my activity level to calculate my activity level and because of this i am not losing weight the way i should be . to be honest i haven't seen any difference on the scale but i have seen a…
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a little confused!!!
i need some guidance regarding this. please can someone point me in the right direction. so my bmr is 2072 and tdee cut value(-20%) is 2572 . some days i burn for example 800 cals. so 2572-800=1772! now this net value has gone below my bmr. should i eat back a few cals to match my bmr or should i not? because as discussed…
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i am way too confused! can somebody please help me!
too much of information usually creates confusion! and i am confused to the core! can someone please tell me in plain simple words how many calories should i eat to lose 1kg a week. my details are as follows- Height- 180cm/ 5ft11in weight-209lbs/95kgs activity level- i lift weights on alternate days a week and do cardio on…
