When I was working out hardcore 5 years ago I was using cardio and strength training videos from the Biggest Loser. It helped me a lot. I no longer have these but was wanting to get something. For those that work out at home what have you had the most success with?
31 year old male here. Getting back at it. About 5-6 years ago I was going hardcore for about 6 months (low carb, high protein diet. cardio and strength training 5x week). I was looking and feeling good, then I got gall stones. The doctor said it was from losing weight so fast. It was one of the worst pains of my life so…