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Life WITHOUT MyFitnessPal ... Can we do it?
I've been thinking a lot about this topic. While it is true that myfitnesspal has aided in my successful weight loss of 50 pounds since September 2011, I don't believe long term use of this app is realistic. If I truly want to learn these healthy behaviors and habits on my own, should I expect to always have myfitnesspal…
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Why Wait Until You're Hungry to Eat??
I posted this in response to another forum topic, but I think it raises an issue that is worthy of discussing on it's own. The question is: Do you believe it is necessary to wait until you're "hungry" to eat? I personally don't agree with the "eat if you're hungry" attitude that a lot of people have toward weight loss.…
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What is on your gym playlist?
Help! I need new music in my gym life. Black Eyed Peas' "Imma Be" came on my Pandora today just as I was beginning my weights, and I got so hype! I realized that the right music can really push you through your workout. With that said, name the top 3 songs that are a must for your gym playlist!
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Feeling Like the MFP Spokesperson?
I don't know about you, but I swear MFP should hire me as their spokesperson like Subway did for Jared! As I continue to successfully reduce my size, I have convinced/motivated so many people to join MFP! People see me and ask what has contributed to my success ... and the first thing I say is MFP! I proceed to explain all…
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Roll Call for Folks Who Hit Their Halfway Mark in April!!!
As of today, I am officially halfway to my goal! I am so excited! I am seeing numbers of the scale that I have not seen in about 5 or 6 years. If you hit your halfway mark this month, give yourself a shout out on this post!! Then run outside and yell, "OOOOOOWWWWW"!!!!!
