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Low Cal/low fat and satisfying ideas for meals/snacks
I am looking for some ideas for low calorie/low fat snacks and meals that are tasty and satisfying. I joined awhile ago but I recently just got started! Any sugguestions?
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Women almost 50 like myself to share diet/exercise tips
I have been a member since last September I joined to try and nurse myself back to healthy after a whole year of Breast Cancer surgery, chemo and radiation. I failed at the diet and exercise totally! This September I have a new out look and just sick of my reflection in the mirror. I am sure I am not the only 47 yr old…
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Determined to change my habits! Help needed.
I have been like a bouncing ball since I joined, but after coming home this past weekend from welcoming home my son back from Afghanistan, I am more determined than ever. What I need is to get on a routine and I could use some suggestions or ideas of what to eat from breakfast to dinner and everything in between. Grocery…
