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Cellulite!
Hi guys, i have extrememly bad cellulite on my thigs and bum. i go to the gym 3x a week and normally 1 or 2 i will be doing squats etc. does anyone have any hints/tips on getting rid off cellulite? or has anyone lost weight/toned up and they have seen a difference? thanks!
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STRIP DIET - BROCOLLI & CHICKEN
Hey there, i noticed one of the guys that goes to my gym was on a strip diet whereby he stripped all fat from his body to look more ripped and he does look really great. i asked him about it and all he did was had porridge for breakfast and then had chicken and broccolli the rest of the time. anyone heard of this kind of…
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Help Need to cut down on carbs!
Hi guys, looking for some ideas for high protein diets as i am going to the gym 3x a week. and everytime im inputting food into the food diary it seems i dont have a lot of protein in my foods and its mainly carbs! which is what i need to really cut down to start seeing results. any suggestions? P.S - i work 4 days pw 7:15…
