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Does iced tea = water?
I drink quite a bit of iced tea and want to know if I should be counting it towards my daily water total or is the water in addition to the tea? Also, what about diet soda? Can it be counted towards your water?
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Planning ahead for eating out
I am fairly new to MFP and just discovered that you can get the nutritional information on line for just about any chain restaurant. If you are planning on eating out, check them out ahead of time! I have printed the ones for TGI Fridays and Houlihan's and HOLY COW!!!!! But........knowledge is power so I checked everything…
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Hello from Missouri
Just signed up and I'm hoping for the best! I have around 60 pounds to lose so wish me luck!!!
