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Sharing an accidental find
I was looking for something else and came across this. While some of the stuff I think doen't work, there are some good ideas here. http://www.msnbc.msn.com/id/37378884/ns/health-diet_and_nutrition/t/no-sweat-ways-burn-calories/
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Buyin 30 DS, any advice?
First I would like to start by thanking EVERYONE that has posted their 30ds pix. I NEVER would have done this in the past, hated working out or anything having to do with it. After being with MFP for a month, thanks to a good friend, I am suddenly yearning to buy this DVD and do it. I checked at my local store and they…
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Need suggestions
For sides with dinner. I am making chicken as I usually do, but I can only come up with veggies for the side. I have a picky eater doing this with me, and I want to leave a little more than 93 calories after I added one more side incase I have a craving later in the evening. Any suggestions for a cheap side to add to…
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My throw together wrap
So I went home for lunch the other day and opened the fridge..what to eat. Well, I grabbed what I had and threw something together that was not only SUPER yum, but suprisingly low in calories! So..here it is! Get yourself 2 extra thin corn totillas, anykind will do, I used Mission Extra Thin as they have less calories. Put…
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NSV for me yay!
It sounds dumb, but to me it's a large thing..I have dropped a packet of sugar and a packet of creamer out in the morning. Not only have I bought myself 10 extra calories by doing so, but I have convinced myself that my coffee is still just as yummy. I also put on a pair of my fav jeans that had gotten too uncomfortably…
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Attn Vegetarians and those that are curious
I was at the store last night and saw something new from Morningstar Farms..sausage, egg and cheese breakfast buiscuits. OMG..all I can say is SUPER YUM!!! High five to morningside for these, which are by far THEY BEST breakfast buiscuit I have ever tasted in my LIFE from anywhere. If you are vegetarian, or someone that…
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Eating for your blood type
Does anyone do this or has anyone tried this at all? I know in the past, I have eaten for my blood type, unknowingly of course, and it worked fine. Actually it was great. Says that type A blood types flourish on vegetarian diets and I did amazing just eating veg in the past. Just a thought..anyone have any comments?
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calculation question
How do you calculate calories for uphill walkin at a very brisk pace, 4mph when it's not listed?
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Healthy Creamy Chicken Enchiladas
I will DEFINATELY be trying this..decided to share with everyone. 61% less sat fat • 50% less fat • 25% more calcium than the original recipe—see the comparison. Wrap yourself in luscious flavor. Reduced-fat ingredients helped cut the fat in half, while adding corn and green chiles boosted the Tex-Mex flavor. From…
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needing help losing
I am helping a friend out who has been givin way more calories to eat than me. She is not able to force herself to eat extra because she gets sick to her stomach eating when she isnt hungry. Because of this it has stopped her weightloss. How can she make changes to get closer to her daily caloie intake without eating 6…
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encouragment needed, fell off the wagon
So I did great for a week and lost almost 7 pounds as a result. As for today...AWFUL. I need a pep talk...here's a little back history. I have always been fat, never been thin and always had love of food. Not an eating problem, I'm just not picky and eat for flavor more than not. I am afraid I will discourage my gf who's…
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BMR question, anyone help?
So...This site calculates my BMR at 1,652..which is what your body burns basically just to stay alive. When I signed up, it told me I was allowed 1,200 calories a day..will that not put my body in starvation mode?? Confusion, anyone help?
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Hi from Texas, and thank you!
Hi all, I am new here, thanks to my friend lilpnme (Michele). She has inspired me to lose the weight I gained from taking medication for multiple sclerosis. I previously lost 80 pounds a few years ago, but slowly it has crept back. This time I am going to beat it for good, with a little support from others. Thank you for…
