-
30DS - moving up a level
Just finished day 3 of the shred and am finding it gets a bit of a sweat on! Looking ahead though, I don't/can't do push ups on my toes for example and doubt that will change in 7 days. Does that mean I will struggle with level 2, or are there "easier" options on all levels (e.g.push ups on your knees)?
-
1 month to lose weight
Hi All I want to lose weight for Christmas so have 5 weeks to do it! I weigh 173 at the moment and would like to lose 2 pounds a week - so 10 pounds in total in that time. I am starting 30DS tonight and have a calorie limit of 1200 a day to stick to. Also going to try to do 30 tricep dips and push ups a day (on my knees…
-
Hand weight exercises
Hi Have bought some 2kg hand weights to use on the 30DS. Would there be a benefit in doing even 10 minutes a day on simple hand weight exercises to try and tone up my arms or am I being unrealistic that this would make a difference?! I do go to gym classes 3-4 times a week and am planning on starting 30DS tomorrow but i…
