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Gain with calorie deficit and very close to macro percentages
Ok... I track everything. I weigh my food. I stick to my calories and according to mfp eat all 1300 of my regular calories and about half of what I burn (25-30000'sreps per day including a run three days per week and cycling a few times per week). So I'm almost down 100 pounds using weight watchers but haven't been able to…
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Help!!!
So I'm down almost 100 since last January with weight watchers and exercise. I just can't seem to get the last 6 off so I decided to Start tracking macros to make sure I'm eating enough and eating the proper percentages. I average 25000 steps per day yet I was eating around 1200 calories per day when I converted everything…
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Eating back calories
I did not do this- I get my 15000 steps per day in and cardio but I am always under (weekly analysis said 7000 under) after exercise is added to the calorie count. I am not starving- I was satisfied. Weighed in and only lost .7 :( I guess I need to add some calories in? Suggestions? I drink plenty of water, stay low fat,…
