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Looking for supportive UK friends with open diaries please!
Hello! I am looking for some supportive UK friends for mutual support and meal ideas!
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Push ups!
Hello! I have lost my weight so far just on diet but now want to start exercising too. I have been using an exercise bike for 30 minutes or doing the 30 day shred each day. I really want to get fit and toned, not just lose weight! One problem I have come across in my complete inability to do push ups, I literally cannot…
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Will a weekly takeaway threaten my weightloss?
Hello! I have only been back on MFP for 2 weeks and have lost 5.5 lb which I'm chuffed about especially as I had a gain halfway through! My massive downfall is takeaways and prior to this we would easily have 3 a week which is awful I know. Now I am struggling to give them up completely and was considering allowing myself…
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Help! So confused about amount of calories!
Hello! I have been reading the posts and am now very confused if I am eating enough calories. I have been set 1200 a day which I have been following but I have seen so many people saying this is too little? If it helps my stats are.. 5ft 2 in 186 lb Female 29 yrs old To be honest I don't currently do any additional…
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Any ideas for calories on this meal?
I had lunch today in a University Cafe but have no idea on the calories and can't find anything on here to log it as. I had a jacket potato with very little butter, baked beans and cheese (but not masses) with a salad (lettuce and cumcumber, no dressing) on the side. Anyone have a rough idea how many calories I should log?…
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Determined 27 yr old Mummy to 3 monsters in need of support!
Hello! I am new to this site (for a second try) and determined that this year I will have a healthier diet, lose weight and tone up! I lost a lot of weight a couple of years ago on weightwatchers but as soon as I stopped it went straight back on and I cannot count points for the rest of my life...was so time consuming!! I…
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Pasta calories..cooked or uncooked?
Does anyone know if the calorie details on the back on a packet of pasta is cooked or uncooked weight as it really does not make it clear? For example it says ... Nutritional value (when cooked as directed) 100g 346 kcal (just an example!) So is that 100g before I cook it or 100g worth after cooking? Am confused! Thanks!
