Hello, I am trying to get healthier by age 51.
I have been about 100 pounds overweight (7.14 stone?) for the majority of 20 years. I am about to turn 49. If I eat better and exercise consistently, I can lose one pound per week for 2 years. That would bring me to my goal weight (140 lbs), which is a healthy weight for me. I have actually weighed less than that in my…
