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puzzled & clueless ...
Hi-- looking for advice from someone who has similar experience: Monday morning - weighed myself - 172 lbs. Monday to Thurday consumed average of 1500 cals / day with some exercise (recommended 1700 cals / day for my body weight). Friday morning I'm at 174 lbs. Is this starvation (low metabolism) effect? am I too…
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resistance band experience
Hi, anyone has experience of improving muscle tone using resistance band training only and no weights or machines? Thanks.
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cross trainer - good stories?
Hi, with a back injury and problem knee I rely on cross trainer for my cardio work out. I realize a more effective cardio is running. Anyone here has good / success stories on use of cross trainer as main cardio workout? thanks.
