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Plyometrics Training?
I would like to incorporate Plyometrics exercises to my workout routine.....in hopes that it will boost my weight loss. However, I need some ideas. I'm pretty much clueless at this point as to how to gradually work it in.....any ideas?
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Blisters on feet from running! HELP!
So....I recently purchased a new pair of AWESOME running shoes....they came equipped with the Nike+ option that I've been seeking for months...and I LOVE the way they feel when I am jogging/running. However, I now have HUGE blisters on the backs of my heels, and I have them also on the outer area of each big toe. I've…
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New here, seeking motivation...
:flowerforyou: Hello! Bama girl here, in the middle of a "weightloss challenge" my work is sponsoring in....I succeeded back in 2003 by shedding over 75lbs with weight watchers and exercise. I want to drop the 15lbs I have gained and lose a few more beyond my previous weight loss. I just need some support! Look forward to…
