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Best workout dvds
I want to order a workout DVD to do at home. I don't have any equipment or weights. Any favorites or suggestions?
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Travelling
I travel for business every week Monday through Thursday. I feel that this is a HUGE disadvantage to my diet. Does anyone have any tips for travellers who are forced to eat out often? (Know any fast food places that have healthy options?) Any tricks of the trade that I may not know about? Ways to avoid drinking at night…
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Muscle vs Fat
I have been living a healthier style for about two months now. My start weight was around 195 and my current weight is around 191. I'm so frustrated because I have been busting my butt in the gym at least 3 times a week. I've cut back drastically on all of my vices (ie alcohol and sweets) and stayed within 1300 calories…
