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favorite Protein powder
Whats your favorite??? I want something that is all natural, is that possible??? I have been drinking muscle milk.
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need help with fitbit and trying TDEE
I would like to try TDEE but can I still use my fitbit one? I am a little nervous to try TDEE. So if I have a BMR of 1587 and a TDEE of 2344 how do I add exercise and the fitbit ? I need to make up exercise time still right? I hope I make since as I am a little confused on how to calculate everything.
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need help with fitbit and trying TDEE
I would like to try TDEE but can I still use my fitbit one? I am a little nervous to try TDEE. So if I have a BMR of 1587 and a TDEE of 2058 how do I add exercise and the fitbit ? I need to make up exercise time still right? I hope I make since as Iam a little confused on how to calculate everything.
