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Looking for a laxative effect?
Hey all, Just wanted to share something that may be helpful to you guys. If you're looking for a laxative effect but don't want to take a synthetic laxative, try coconut butter. I discovered this by accident over the course of a few days. I had extra calories to eat and it was late at night so I just had a spoon or two of…
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Sugar grams per day
So now that I've been logging my food on MFP for a couple of weeks, I've noticed that I'm always way over my sugar- like 50-60 grams over. Does anyone stay in range? If so, what kind of diet do you have? I thought my diet was fairly good and I am losing weight but this really concerns me. Thanks for the help!
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Bikram yoga
Yogis and Yoginis, How many of you have practiced/are practicing bikram yoga? I started in the end of May but did not go a lot due to school and travel abroad. I recently signed up for a year and am enjoying it but.... I noticed most people at my studio are not in great shape. Even the people who have been coming for a…
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Just a bit to lose
Hello all, I've been using the app for a week and I really love it! I have just a bit that I want to lose but I really like that I can track my nutrients. I mostly care about fiber and protein and one day I'm going to try to cut down on my sugar drastically. The community here looks great and supportive and I hope we all…
