I would appreciate some input, please. I am 5' 4.5" and weigh 137.6#, and am 60 years old. I lost 13# with the low carb woe, but recently gained back 5#. My goal is 125#. I am thinking of just eating 1250 calories per day, which according to a few places I have checked, is what maintenance calories would be at 125#. (due…
Right now, I weight 145.6 and I am 5.5 1/2 inches. My goal weight is 130-135. I put my goal weight of 130 into the calculator and to maintain that weight is 1400 calories. So, would it be safe to say that I could eat that amount of calories per day until I reach goal? Or am I way off base. I apologize if this topic has…
